A clear, well researched, and compelling argument for not relying solely on probiotics to restore the gut microbiome after taking antibiotics. Rather, a fiber diet.
Very nice and helpful article. One omitted consideration is that for some of us who have IBS or worse, high fiber foods are often a problem.
Very nice and helpful article. One omitted consideration is that for some of us who have IBS or worse, high fiber foods are often a problem.